Two decades of experience, evidence-informed coaching and a belief that the best program is the one built around the person in front of you.
Athletic EDG was built to bridge the gap between athletic performance and everyday fitness. You do not need to be an athlete to benefit from training with athletic intent: strength, capability, confidence and resilience matter at every age.
The environment is intentionally private and the coaching intentionally personal. We want clients to understand what they are doing, why they are doing it, and how to keep progressing.
No cookie-cutter programming. No training for entertainment. No one-size-fits-all nutrition. Every plan starts with the individual and changes as that individual changes.
Goals, history, movement, strengths, limitations and lifestyle.
A plan that respects where you are and where you want to go.
Purposeful coaching, progressive overload and consistent execution.
Programs evolve with progress, recovery, schedule and life.
Strength, health, body composition, performance and confidence.
20+ years coaching general-population clients and athletes, with experience spanning strength training, rehabilitation, body composition, nutrition and performance.
Master's degree in Nutrition.
CSEP and NSCA CSCS.
Competitive powerlifting and strength-sport background.
500+ clients and 50+ athletes coached.
“He knows his clients and what their needs are... He encourages and motivates me to do better.”
— Tammy Cherian“His approach is unique because of his emphasis on health and fitness education... informed by numerous traditions rather than a singular approach.”
— Robert Murray“Carl is one of the few who can explain the compound lifts and get me to perform them with proper form.”
— James StaintonA discovery session is the best way to find out whether Athletic EDG is right for you.
Start Your EDG